Fitness Tips from Celebrities
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You have probably been longing for Gwen Stefani’s abs or Jennifer Aniston’s arms and legs. In fact, if granted three wishes, you would most likely ask the genie for all three gifts. Yes, good genes do play a huge role on why there are famous personalities who effortlessly stay in shape. However, you also have to realise that having a buff physique is possible for anyone who is willing to work hard for it. So here are a few facts about how celebrities keep those fit and healthy bodies.
It might give you little consolation to know that Gwen Stefani’s washboard abs is something that actually comes at a price. She admits that she always had to work hard just to stay in shape. Not even pregnancy could keep her away from the gym. She did work out while pregnant up until two weeks prior to the birth of her son and thereafter went back to her regimen five days every week for three consecutive months just to lose baby weight. On the other hand, Jennifer Aniston attributes her beautiful arms to spending time on the treadmill, attending yoga classes, and doing cardio workouts. She also credits yoga for her leaner, stronger, and more flexible legs.
These superstar fitness pointers only show that there are no tricks to achieving a healthy body. Although public appearances may be a good deal of motivation for these celebrities to work out more than ordinary individuals do, their no-nonsense method to shedding those extra pounds equally applies to ordinary people who would like healthier and fitter bodies. Although most of these hot figures have access to facilities and more free time to do these things, in the end, it all boils down to motivation.